Salmon Nourish Bowl
Simple Salmon Nourish Bowl
This is one of those meals that looks impressive but is actually very simple to throw together. I love bowls like this because they combine protein, fiber, healthy fats, and carbohydrates in one meal, which helps keep energy stable and makes the meal satisfying.
Ingredients (1 serving)
• 4–5 oz cooked salmon
• ½ cup cooked rice
• 1 cup roasted Brussels sprouts
• ½ cup chopped cucumber
• Pickled peppers or banana peppers
• Arugula & Fresh herbs (cilantro or parsley work well)
• Olive oil, salt, and pepper
Optional additions
• Avocado
• Tahini or yogurt sauce
• Kimchi or sauerkraut for extra flavor
Directions
Roast the Brussels sprouts at 400°F for about 20–25 minutes with olive oil, salt, and pepper until slightly crispy.
Cook your salmon however you prefer (pan-seared, baked, or air fried).
Add arugula and rice to the bottom of a bowl.
Top with salmon, Brussels sprouts, cucumber, pickled peppers, and herbs.
Finish with a drizzle of olive oil or your favorite sauce.
The best part about bowls like this is that you can easily swap ingredients depending on what you have in the fridge.
